NO REFUND IF CANCELLED LESS THAN 24 HOURS!
At our facility we will be using Functional Movement Screening (FMS) tools to help determine your baseline.
FMS Fitness Assessment is comprised of a seven series movement and exercise evaluation that assess your overall health and physical status. For our purposes, the test is considered the starting point for designing an appropriate exercise program. It is meant to ensure you won’t be at risk of injuries and to provide the trainers or coaches the insight needed to establish clear and effective fitness goals.
- • Body Composition Test
- • Weigh-Ins
- • Nutrition coaching
- • Setting future fitness goals
- • Learn and understand how to properly incorporate both cardio and weight training to maximize your results